Daniel Chancellor 30:00 row
7,112m
Meters
30:00.0
Time
2:06.5
Pace
444
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 124 |
June 21, 2024 19:12:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,112m | 2:06.5 | 173 | 894 | 20 |
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 20 |
| 10:00.0 | 1,185m | 2:06.5 | 173 | 893 | 20 |
| 15:00.0 | 1,169m | 2:08.3 | 166 | 870 | 20 |
| 20:00.0 | 1,170m | 2:08.2 | 166 | 871 | 20 |
| 25:00.0 | 1,169m | 2:08.3 | 166 | 870 | 20 |
| 30:00.0 | 1,215m | 2:03.4 | 186 | 940 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30@20spm
app.erg.zone