Daniel Chancellor 10000m row
10,000m
Meters
46:30.2
Time
2:19.5
Pace
608
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 20 |
| Stroke Count | 943 |
| Drag Factor | 121 |
July 05, 2024 11:44:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:30.2 | 10,000m | 2:19.5 | 129 | 743 | 20 |
| 4:14.3 | 1,000m | 2:07.1 | 170 | 885 | 21 |
| 4:16.9 | 2,000m | 2:08.4 | 165 | 868 | 20 |
| 4:17.1 | 3,000m | 2:08.5 | 165 | 867 | 21 |
| 4:15.4 | 4,000m | 2:07.7 | 168 | 878 | 22 |
| 4:18.2 | 5,000m | 2:09.1 | 163 | 859 | 22 |
| 4:24.9 | 6,000m | 2:12.4 | 151 | 818 | 21 |
| 5:12.0 | 7,000m | 2:36.0 | 92 | 617 | 19 |
| 4:21.6 | 8,000m | 2:10.8 | 156 | 838 | 23 |
| 5:46.9 | 9,000m | 2:53.4 | 67 | 530 | 17 |
| 5:22.9 | 10,000m | 2:41.4 | 83 | 586 | 19 |
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10,000 Meters - Row
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