Daniel Chancellor 7007m row
7,007m
Meters
43:36.3
Time
3:06.6
Pace
438
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 15 |
| Stroke Count | 629 |
| Drag Factor | 128 |
July 15, 2024 18:02:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:36.3 | 7,007m | 3:06.6 | 54 | 485 | 15 |
| 4:09.2 | 1,000m | 2:04.6 | 181 | 922 | 21 |
| 4:14.0 | 2,000m | 2:07.0 | 171 | 888 | 20 |
| 13:33.9 | 3,000m | 6:46.9 | 5 | 317 | 7 |
| 5:43.7 | 4,000m | 2:51.8 | 69 | 537 | 16 |
| 4:18.7 | 5,000m | 2:09.3 | 162 | 856 | 21 |
| 4:18.3 | 6,000m | 2:09.1 | 162 | 859 | 21 |
| 5:16.0 | 7,000m | 2:38.0 | 89 | 605 | 18 |
| 0:03.3 | 7,007m | 3:55.7 | 27 | 391 | 0 |
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10,000 Meters - Row
app.erg.zone