Daniel Chancellor 10000m row
10,000
Meters
42:57.7
Time
2:08.8
Pace
614
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 23 |
| Stroke Count | 1016 |
| Drag Factor | 130 |
August 16, 2024 12:52:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:57.7 | 10,000 | 2:08.8 | 163 | 862 | 23 |
| 4:12.0 | 1,000 | 2:06.0 | 175 | 902 | 23 |
| 4:14.4 | 2,000 | 2:07.2 | 170 | 885 | 23 |
| 4:15.2 | 3,000 | 2:07.6 | 168 | 879 | 24 |
| 4:20.0 | 4,000 | 2:10.0 | 159 | 848 | 23 |
| 4:21.1 | 5,000 | 2:10.5 | 157 | 841 | 23 |
| 4:20.7 | 6,000 | 2:10.3 | 158 | 843 | 23 |
| 4:18.2 | 7,000 | 2:09.1 | 163 | 859 | 24 |
| 4:24.0 | 8,000 | 2:12.0 | 152 | 823 | 24 |
| 4:23.1 | 9,000 | 2:11.5 | 154 | 829 | 24 |
| 4:09.0 | 10,000 | 2:04.5 | 181 | 924 | 25 |
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10,000 Meters - Row
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