Daniel Chancellor 10000m row
10,000m
Meters
42:28.7
Time
2:07.4
Pace
619
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 24 |
| Stroke Count | 1022 |
| Drag Factor | 128 |
August 22, 2024 13:38:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:28.7 | 10,000m | 2:07.4 | 169 | 882 | 24 |
| 4:13.1 | 1,000m | 2:06.5 | 173 | 894 | 23 |
| 4:13.4 | 2,000m | 2:06.7 | 172 | 892 | 24 |
| 4:14.2 | 3,000m | 2:07.1 | 170 | 886 | 24 |
| 4:14.8 | 4,000m | 2:07.4 | 169 | 882 | 24 |
| 4:16.6 | 5,000m | 2:08.3 | 166 | 870 | 25 |
| 4:18.2 | 6,000m | 2:09.1 | 163 | 859 | 25 |
| 4:19.4 | 7,000m | 2:09.7 | 160 | 852 | 24 |
| 4:21.5 | 8,000m | 2:10.7 | 157 | 838 | 24 |
| 4:15.6 | 9,000m | 2:07.8 | 168 | 877 | 24 |
| 4:02.1 | 10,000m | 2:01.0 | 197 | 979 | 26 |
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10,000 Meters - Row
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