Daniel Chancellor 10000m row
10,000m
Meters
46:00.5
Time
2:18.0
Pace
612
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 23 |
| Stroke Count | 1079 |
| Drag Factor | 128 |
August 29, 2024 13:26:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:00.5 | 10,000m | 2:18.0 | 133 | 758 | 23 |
| 4:12.2 | 1,000m | 2:06.1 | 175 | 900 | 24 |
| 4:14.6 | 2,000m | 2:07.3 | 170 | 883 | 25 |
| 4:17.5 | 3,000m | 2:08.7 | 164 | 864 | 25 |
| 4:19.3 | 4,000m | 2:09.6 | 161 | 852 | 25 |
| 4:17.9 | 5,000m | 2:08.9 | 163 | 861 | 26 |
| 7:20.5 | 6,000m | 3:40.2 | 33 | 412 | 15 |
| 4:23.2 | 7,000m | 2:11.6 | 154 | 828 | 25 |
| 4:23.1 | 8,000m | 2:11.5 | 154 | 829 | 25 |
| 4:20.6 | 9,000m | 2:10.3 | 158 | 844 | 25 |
| 4:11.6 | 10,000m | 2:05.8 | 176 | 905 | 26 |
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10,000 Meters - Row
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