Daniel Chancellor 10000m row
10,000m
Meters
42:33.4
Time
2:07.6
Pace
618
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 24 |
| Stroke Count | 1041 |
| Drag Factor | 128 |
September 05, 2024 14:10:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:33.4 | 10,000m | 2:07.6 | 168 | 878 | 24 |
| 4:11.3 | 1,000m | 2:05.6 | 176 | 907 | 24 |
| 4:13.7 | 2,000m | 2:06.8 | 171 | 890 | 24 |
| 4:15.5 | 3,000m | 2:07.7 | 168 | 877 | 24 |
| 4:16.5 | 4,000m | 2:08.2 | 166 | 871 | 25 |
| 4:17.7 | 5,000m | 2:08.8 | 164 | 863 | 24 |
| 4:18.5 | 6,000m | 2:09.2 | 162 | 857 | 24 |
| 4:18.6 | 7,000m | 2:09.3 | 162 | 857 | 24 |
| 4:17.9 | 8,000m | 2:08.9 | 163 | 861 | 25 |
| 4:17.9 | 9,000m | 2:08.9 | 163 | 861 | 25 |
| 4:05.7 | 10,000m | 2:02.8 | 189 | 949 | 25 |
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10,000 Meters - Row
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