Daniel Chancellor 10000m row
10,000m
Meters
42:52.6
Time
2:08.6
Pace
613
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 24 |
| Stroke Count | 1036 |
| Drag Factor | 130 |
September 16, 2024 13:15:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:52.6 | 10,000m | 2:08.6 | 164 | 865 | 24 |
| 4:14.2 | 1,000m | 2:07.1 | 170 | 886 | 24 |
| 4:13.7 | 2,000m | 2:06.8 | 171 | 890 | 24 |
| 4:17.6 | 3,000m | 2:08.8 | 164 | 863 | 24 |
| 4:17.7 | 4,000m | 2:08.8 | 164 | 863 | 24 |
| 4:21.8 | 5,000m | 2:10.9 | 156 | 837 | 24 |
| 4:20.9 | 6,000m | 2:10.4 | 158 | 842 | 24 |
| 4:21.6 | 7,000m | 2:10.8 | 156 | 838 | 24 |
| 4:18.3 | 8,000m | 2:09.1 | 162 | 859 | 25 |
| 4:18.4 | 9,000m | 2:09.2 | 162 | 858 | 25 |
| 4:08.4 | 10,000m | 2:04.2 | 183 | 928 | 25 |
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10,000 Meters - Row
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