Daniel Chancellor 10000m row
10,000m
Meters
47:35.4
Time
2:22.7
Pace
602
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 23 |
| Stroke Count | 1104 |
| Drag Factor | 123 |
September 26, 2024 13:46:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:35.4 | 10,000m | 2:22.7 | 120 | 713 | 23 |
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 25 |
| 4:14.9 | 2,000m | 2:07.4 | 169 | 881 | 26 |
| 4:14.2 | 3,000m | 2:07.1 | 170 | 886 | 25 |
| 4:19.4 | 4,000m | 2:09.7 | 160 | 852 | 25 |
| 4:13.8 | 5,000m | 2:06.9 | 171 | 889 | 26 |
| 8:20.6 | 6,000m | 4:10.3 | 22 | 376 | 13 |
| 4:31.3 | 7,000m | 2:15.6 | 140 | 782 | 25 |
| 4:31.0 | 8,000m | 2:15.5 | 141 | 784 | 25 |
| 4:31.3 | 9,000m | 2:15.6 | 140 | 782 | 25 |
| 4:27.1 | 10,000m | 2:13.5 | 147 | 805 | 25 |
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10,000 Meters - Row
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