Daniel Chancellor 10000m row
10,000m
Meters
43:18.2
Time
2:09.9
Pace
610
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 24 |
| Stroke Count | 1065 |
| Drag Factor | 128 |
October 03, 2024 13:36:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:18.2 | 10,000m | 2:09.9 | 160 | 849 | 24 |
| 4:16.6 | 1,000m | 2:08.3 | 166 | 870 | 24 |
| 4:18.6 | 2,000m | 2:09.3 | 162 | 857 | 24 |
| 4:20.0 | 3,000m | 2:10.0 | 159 | 848 | 25 |
| 4:18.8 | 4,000m | 2:09.4 | 162 | 855 | 25 |
| 4:20.3 | 5,000m | 2:10.1 | 159 | 846 | 25 |
| 4:23.0 | 6,000m | 2:11.5 | 154 | 829 | 25 |
| 4:25.7 | 7,000m | 2:12.8 | 149 | 813 | 24 |
| 4:22.8 | 8,000m | 2:11.4 | 154 | 830 | 24 |
| 4:20.9 | 9,000m | 2:10.4 | 158 | 842 | 25 |
| 4:11.4 | 10,000m | 2:05.7 | 176 | 906 | 25 |
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10,000 Meters - Row
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