Daniel Chancellor 10000m row
10,000m
Meters
42:27.6
Time
2:07.3
Pace
621
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 24 |
| Stroke Count | 1056 |
| Drag Factor | 128 |
October 24, 2024 13:40:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:27.6 | 10,000m | 2:07.3 | 169 | 882 | 24 |
| 4:11.6 | 1,000m | 2:05.8 | 176 | 905 | 24 |
| 4:11.7 | 2,000m | 2:05.8 | 176 | 904 | 25 |
| 4:13.0 | 3,000m | 2:06.5 | 173 | 895 | 25 |
| 4:14.6 | 4,000m | 2:07.3 | 170 | 883 | 25 |
| 4:15.8 | 5,000m | 2:07.9 | 167 | 875 | 25 |
| 4:19.3 | 6,000m | 2:09.6 | 161 | 852 | 25 |
| 4:19.1 | 7,000m | 2:09.5 | 161 | 854 | 25 |
| 4:18.6 | 8,000m | 2:09.3 | 162 | 857 | 25 |
| 4:19.0 | 9,000m | 2:09.5 | 161 | 854 | 25 |
| 4:04.9 | 10,000m | 2:02.4 | 191 | 956 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10,000 Meters - Row
app.erg.zone