Daniel Chancellor 10000m row
10,000m
Meters
41:48.4
Time
2:05.4
Pace
629
Calories
150
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 25 |
| Stroke Count | 1080 |
| Drag Factor | 126 |
November 21, 2024 13:28:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:48.4 | 10,000m | 2:05.4 | 177 | 910 | 25 | 150 |
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 25 | 167 |
| 4:12.8 | 2,000m | 2:06.4 | 173 | 896 | 25 | 177 |
| 4:13.0 | 3,000m | 2:06.5 | 173 | 895 | 25 | 131 |
| 4:11.2 | 4,000m | 2:05.6 | 177 | 907 | 26 | 140 |
| 4:11.9 | 5,000m | 2:05.9 | 175 | 902 | 26 | 141 |
| 4:11.8 | 6,000m | 2:05.9 | 175 | 903 | 26 | 146 |
| 4:11.7 | 7,000m | 2:05.8 | 176 | 904 | 26 | 146 |
| 4:11.2 | 8,000m | 2:05.6 | 177 | 907 | 26 | 149 |
| 4:09.7 | 9,000m | 2:04.8 | 180 | 918 | 26 | 151 |
| 4:05.6 | 10,000m | 2:02.8 | 189 | 950 | 26 | 158 |
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10,000 Meters - Row
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