Daniel Chancellor 10000m row
10,000
Meters
41:40.9
Time
2:05.0
Pace
631
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 25 |
| Stroke Count | 1061 |
| Drag Factor | 129 |
December 29, 2024 18:13:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:40.9 | 10,000 | 2:05.0 | 179 | 916 | 631 | 25 |
| 4:05.5 | 1,000 | 2:02.7 | 189 | 951 | 64 | 25 |
| 4:07.2 | 2,000 | 2:03.6 | 185 | 937 | 64 | 25 |
| 4:06.0 | 3,000 | 2:03.0 | 188 | 947 | 64 | 25 |
| 4:05.6 | 4,000 | 2:02.8 | 189 | 950 | 64 | 25 |
| 4:08.5 | 5,000 | 2:04.2 | 182 | 927 | 64 | 26 |
| 4:11.4 | 6,000 | 2:05.7 | 176 | 906 | 63 | 26 |
| 4:14.0 | 7,000 | 2:07.0 | 171 | 888 | 62 | 26 |
| 4:15.1 | 8,000 | 2:07.5 | 169 | 880 | 62 | 25 |
| 4:14.7 | 9,000 | 2:07.3 | 169 | 883 | 62 | 26 |
| 4:12.8 | 10,000 | 2:06.4 | 173 | 896 | 62 | 26 |
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10,000 Meters - Row
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