Daniel Chancellor 10000m row
10,000
Meters
42:52.8
Time
2:08.6
Pace
615
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 25 |
| Stroke Count | 1073 |
| Drag Factor | 131 |
January 16, 2025 13:44:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:52.8 | 10,000 | 2:08.6 | 164 | 865 | 25 |
| 4:11.0 | 1,000 | 2:05.5 | 177 | 909 | 24 |
| 4:14.1 | 2,000 | 2:07.0 | 171 | 887 | 25 |
| 4:16.4 | 3,000 | 2:08.2 | 166 | 871 | 25 |
| 4:17.2 | 4,000 | 2:08.6 | 165 | 866 | 25 |
| 4:19.5 | 5,000 | 2:09.7 | 160 | 851 | 26 |
| 4:19.1 | 6,000 | 2:09.5 | 161 | 854 | 26 |
| 4:20.2 | 7,000 | 2:10.1 | 159 | 847 | 25 |
| 4:20.5 | 8,000 | 2:10.2 | 158 | 845 | 25 |
| 4:19.5 | 9,000 | 2:09.7 | 160 | 851 | 25 |
| 4:15.3 | 10,000 | 2:07.6 | 168 | 879 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10,000 Meters - Row
app.erg.zone