[DDANZI] DHLEE 5000m row
5,000m
Meters
24:12.5
Time
2:25.2
Pace
278
Calories
143
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 22 |
| Stroke Count | 529 |
| Drag Factor | 123 |
July 04, 2021 23:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:12.5 | 5,000m | 2:25.2 | 114 | 693 | 22 | 143 |
| 4:59.7 | 1,000m | 2:29.8 | 104 | 657 | 20 | 127 |
| 5:01.6 | 2,000m | 2:30.8 | 102 | 651 | 21 | 133 |
| 4:53.3 | 3,000m | 2:26.6 | 111 | 681 | 21 | 141 |
| 4:48.3 | 4,000m | 2:24.1 | 117 | 702 | 22 | 147 |
| 4:29.6 | 5,000m | 2:14.8 | 143 | 791 | 27 | 169 |
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Workout Graph
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