[DDANZI] DHLEE 3000m row
3,000
Meters
13:30.8
Time
2:15.1
Pace
175
Calories
160
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 25 |
| Stroke Count | 342 |
July 09, 2021 22:44:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:30.8 | 3,000 | 2:15.1 | 142 | 777 | 175 | 25 | 160 |
| 2:11.3 | 500 | 2:11.3 | 155 | 822 | 30 | 25 | 145 |
| 2:18.1 | 1,000 | 2:18.1 | 133 | 755 | 29 | 24 | 155 |
| 2:16.1 | 1,500 | 2:16.1 | 139 | 767 | 29 | 24 | 158 |
| 2:18.0 | 2,000 | 2:18.0 | 133 | 756 | 29 | 25 | 160 |
| 2:13.9 | 2,500 | 2:13.9 | 146 | 779 | 29 | 26 | 172 |
| 2:13.4 | 3,000 | 2:13.4 | 147 | 782 | 29 | 28 | 171 |
Moris's Race