[DDANZI] DHLEE 5000m row
5,000m
Meters
24:04.5
Time
2:24.4
Pace
275
Calories
138
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 19 |
| Stroke Count | 474 |
July 12, 2021 22:24:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:04.5 | 5,000m | 2:24.4 | 116 | 699 | 19 | 138 |
| 2:26.1 | 500m | 2:26.1 | 112 | 686 | 19 | 123 |
| 2:29.4 | 1,000m | 2:29.4 | 105 | 661 | 18 | 121 |
| 2:29.4 | 1,500m | 2:29.4 | 105 | 661 | 18 | 128 |
| 2:26.3 | 2,000m | 2:26.3 | 112 | 684 | 18 | 132 |
| 2:26.3 | 2,500m | 2:26.3 | 112 | 684 | 18 | 136 |
| 2:29.1 | 3,000m | 2:29.1 | 106 | 663 | 18 | 134 |
| 2:27.9 | 3,500m | 2:27.9 | 108 | 672 | 19 | 137 |
| 2:26.0 | 4,000m | 2:26.0 | 112 | 687 | 20 | 143 |
| 2:15.5 | 4,500m | 2:15.5 | 141 | 784 | 23 | 155 |
| 2:08.4 | 5,000m | 2:08.4 | 165 | 869 | 27 | 172 |
DDANZI