[DDANZI] DHLEE 5000m row
5,000
Meters
24:26.9
Time
2:26.6
Pace
275
Calories
136
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 20 |
| Stroke Count | 487 |
| Drag Factor | 125 |
August 29, 2021 22:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:26.9 | 5,000 | 2:26.6 | 111 | 681 | 275 | 20 | 136 |
| 5:04.6 | 1,000 | 2:32.3 | 99 | 640 | 54 | 20 | 117 |
| 4:59.4 | 2,000 | 2:29.7 | 104 | 659 | 54 | 20 | 133 |
| 4:53.3 | 3,000 | 2:26.6 | 111 | 681 | 55 | 20 | 136 |
| 4:46.6 | 4,000 | 2:23.3 | 119 | 709 | 56 | 20 | 146 |
| 4:43.0 | 5,000 | 2:21.5 | 124 | 725 | 56 | 20 | 151 |
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Workout Graph
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