[DDANZI] DHLEE 5000m row
5,000
Meters
23:22.3
Time
2:20.2
Pace
284
Calories
145
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 19 |
| Stroke Count | 439 |
| Drag Factor | 128 |
September 12, 2021 21:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:22.3 | 5,000 | 2:20.2 | 127 | 729 | 284 | 19 | 145 |
| 4:44.4 | 1,000 | 2:22.2 | 122 | 708 | 56 | 19 | 130 |
| 4:40.8 | 2,000 | 2:20.4 | 126 | 730 | 57 | 19 | 141 |
| 4:40.4 | 3,000 | 2:20.2 | 127 | 731 | 57 | 19 | 145 |
| 4:39.7 | 4,000 | 2:19.8 | 128 | 733 | 57 | 19 | 151 |
| 4:37.0 | 5,000 | 2:18.5 | 132 | 740 | 57 | 19 | 159 |
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Workout Graph
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