[DDANZI] DHLEE 5000m row
5,000m
Meters
23:07.0
Time
2:18.7
Pace
287
Calories
141
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 17 |
| Stroke Count | 391 |
| Drag Factor | 130 |
September 14, 2021 23:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:07.0 | 5,000m | 2:18.7 | 131 | 751 | 17 | 141 |
| 4:38.9 | 1,000m | 2:19.4 | 129 | 744 | 17 | 128 |
| 4:39.5 | 2,000m | 2:19.7 | 128 | 741 | 17 | 137 |
| 4:39.2 | 3,000m | 2:19.6 | 129 | 742 | 17 | 140 |
| 4:36.4 | 4,000m | 2:18.2 | 133 | 756 | 17 | 147 |
| 4:32.9 | 5,000m | 2:16.4 | 138 | 774 | 17 | 156 |
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Workout Graph
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