[DDANZI] DHLEE 5000m row
5,000
Meters
24:21.4
Time
2:26.1
Pace
276
Calories
126
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 18 |
| Stroke Count | 460 |
| Drag Factor | 126 |
September 28, 2021 23:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:21.4 | 5,000 | 2:26.1 | 112 | 679 | 276 | 18 | 126 |
| 4:53.4 | 1,000 | 2:26.7 | 111 | 674 | 55 | 18 | 118 |
| 4:58.3 | 2,000 | 2:29.1 | 105 | 651 | 54 | 18 | 122 |
| 4:50.5 | 3,000 | 2:25.2 | 114 | 681 | 55 | 19 | 127 |
| 4:49.8 | 4,000 | 2:24.9 | 115 | 695 | 56 | 19 | 129 |
| 4:49.4 | 5,000 | 2:24.7 | 116 | 696 | 56 | 21 | 135 |
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Workout Graph
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