[DDANZI] DHLEE 5000m row
5,000m
Meters
22:49.0
Time
2:16.9
Pace
290
Calories
147
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 19 |
| Stroke Count | 456 |
| Drag Factor | 125 |
October 01, 2021 23:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:49.0 | 5,000m | 2:16.9 | 136 | 769 | 19 | 147 |
| 4:43.9 | 1,000m | 2:21.9 | 122 | 721 | 20 | 129 |
| 4:39.6 | 2,000m | 2:19.8 | 128 | 740 | 19 | 141 |
| 4:33.6 | 3,000m | 2:16.8 | 137 | 770 | 20 | 149 |
| 4:25.6 | 4,000m | 2:12.8 | 149 | 814 | 20 | 156 |
| 4:26.4 | 5,000m | 2:13.2 | 148 | 809 | 21 | 160 |
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Workout Graph
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