[DDANZI] DHLEE 5000m row
5,000m
Meters
24:10.4
Time
2:25.0
Pace
278
Calories
134
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 17 |
| Stroke Count | 418 |
| Drag Factor | 130 |
October 30, 2021 14:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:10.4 | 5,000m | 2:25.0 | 115 | 694 | 17 | 134 |
| 5:03.1 | 1,000m | 2:31.5 | 101 | 646 | 17 | 119 |
| 4:57.7 | 2,000m | 2:28.8 | 106 | 665 | 18 | 126 |
| 4:51.3 | 3,000m | 2:25.6 | 113 | 689 | 17 | 132 |
| 4:45.9 | 4,000m | 2:22.9 | 120 | 712 | 17 | 140 |
| 4:32.5 | 5,000m | 2:16.2 | 138 | 776 | 18 | 154 |
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Workout Graph
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