[DDANZI] DHLEE 5000m row
5,000m
Meters
24:09.8
Time
2:24.9
Pace
278
Calories
129
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 17 |
| Stroke Count | 421 |
| Drag Factor | 131 |
November 15, 2021 23:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:09.8 | 5,000m | 2:24.9 | 115 | 695 | 17 | 129 |
| 4:47.8 | 1,000m | 2:23.9 | 117 | 704 | 17 | 119 |
| 4:54.1 | 2,000m | 2:27.0 | 110 | 678 | 17 | 120 |
| 4:53.5 | 3,000m | 2:26.7 | 111 | 681 | 17 | 131 |
| 4:48.9 | 4,000m | 2:24.4 | 116 | 699 | 18 | 133 |
| 4:45.4 | 5,000m | 2:22.7 | 120 | 714 | 19 | 145 |
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Workout Graph
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