[DDANZI] DHLEE v1:00/1:00r...7 row
3,680m
Meters
16:00.0
Time
2:10.4
Pace
221
Calories
153
Heart Rate
| Rest Distance | 118m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,798m |
| Overall Time | 32:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 20 |
| Stroke Count | 330 |
| Drag Factor | 128 |
March 14, 2022 22:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,680m | 2:10.4 | 158 | 842 | 20 | 153 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 24 | 119 | |
| r: 1:00 | 20m | ||||||
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 22 | 141 | |
| r: 2:00 | 14m | ||||||
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 20 | 161 | |
| r: 3:00 | 14m | ||||||
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 19 | 166 | |
| r: 4:00 | 13m | ||||||
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 19 | 167 | |
| r: 3:00 | 21m | ||||||
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 21 | 167 | |
| r: 2:00 | 16m | ||||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 24 | 153 | |
| r: 1:00 | 20m | ||||||
| r118m |
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Workout Graph
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