[DDANZI] DHLEE 8x500m/1:00r row
4,000m
Meters
17:43.7
Time
2:12.9
Pace
238
Calories
162
Heart Rate
| Rest Distance | 151m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,151m |
| Overall Time | 25:43.7 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 21 |
| Stroke Count | 384 |
| Drag Factor | 127 |
May 01, 2022 13:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:43.7 | 4,000m | 2:12.9 | 149 | 812 | 21 | 162 |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 23 | 144 |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 23 | 161 |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 23 | 163 |
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 21 | 165 |
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 21 | 165 |
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 20 | 167 |
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 20 | 166 |
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 21 | 166 |
| r151m |
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Workout Graph
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