[DDANZI] DHLEE 6x500m/1:00r row
3,000m
Meters
13:23.0
Time
2:13.8
Pace
176
Calories
144
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,092m |
| Overall Time | 19:23.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
| Stroke Count | 274 |
| Drag Factor | 111 |
May 04, 2022 13:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:23.0 | 3,000m | 2:13.8 | 146 | 802 | 20 | 144 |
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 19 | 121 |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 21 | 139 |
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 20 | 146 |
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 21 | 150 |
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 21 | 154 |
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 20 | 156 |
| r92m |
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Workout Graph
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