[DDANZI] DHLEE v1:00/1:00r...7 row
3,606m
Meters
16:00.0
Time
2:13.1
Pace
213
Calories
143
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,691m |
| Overall Time | 32:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 20 |
| Stroke Count | 331 |
| Drag Factor | 121 |
May 24, 2022 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,606m | 2:13.1 | 148 | 810 | 20 | 143 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 21 | 104 | |
| r: 1:00 | 9m | ||||||
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 20 | 131 | |
| r: 2:00 | 22m | ||||||
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 20 | 148 | |
| r: 3:00 | 15m | ||||||
| 4:00.0 | 880m | 2:16.3 | 138 | 775 | 20 | 153 | |
| r: 4:00 | 11m | ||||||
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 20 | 160 | |
| r: 3:00 | 4m | ||||||
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 22 | 166 | |
| r: 2:00 | 12m | ||||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 25 | 142 | |
| r: 1:00 | 12m | ||||||
| r85m |
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Workout Graph
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