[DDANZI] DHLEE 3x500m/1:00r row
1,500
Meters
8:52.7
Time
2:57.5
Pace
78
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,537 |
| Overall Time | 11:52.7 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 22 |
| Stroke Count | 202 |
| Drag Factor | 100 |
May 20, 2022 12:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:52.7 | 1,500 | 2:57.5 | 63 | 515 | 22 | |
| 2:36.5 | 500 | 2:36.5 | 91 | 614 | 25 | |
| 2:41.7 | 500 | 2:41.7 | 83 | 584 | 25 | |
| 3:34.5 | 500 | 3:34.5 | 35 | 422 | 19 | |
| r37 |
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Workout Graph
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