Traci May 30:19 row
5,323
Meters
30:19.6
Time
2:50.9
Pace
274
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 75 |
May 09, 2026 11:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:19.6 | 5,323 | 2:50.9 | 70 | 542 | 274 | 24 |
| 5:00.0 | 856 | 2:55.2 | 65 | 516 | 43 | 25 |
| 10:00.0 | 902 | 2:46.2 | 76 | 564 | 47 | 24 |
| 15:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 24 |
| 20:00.0 | 873 | 2:51.8 | 69 | 540 | 45 | 24 |
| 25:00.0 | 873 | 2:51.8 | 69 | 540 | 45 | 24 |
| 30:00.0 | 875 | 2:51.4 | 69 | 540 | 45 | 24 |
| 30:19.6 | 53 | 3:04.9 | 55 | 551 | 3 | 19 |
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Workout Graph
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