Traci May 30:17 row
5,115
Meters
30:17.1
Time
2:57.6
Pace
260
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 25 |
| Stroke Count | 784 |
| Drag Factor | 74 |
July 04, 2026 05:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:17.1 | 5,115 | 2:57.6 | 62 | 515 | 260 | 25 |
| 5:00.0 | 856 | 2:55.2 | 65 | 516 | 43 | 28 |
| 10:00.0 | 855 | 2:55.4 | 65 | 528 | 44 | 26 |
| 15:00.0 | 864 | 2:53.6 | 67 | 528 | 44 | 27 |
| 20:00.0 | 837 | 2:59.2 | 61 | 516 | 43 | 25 |
| 25:00.0 | 819 | 3:03.1 | 57 | 492 | 41 | 24 |
| 30:00.0 | 841 | 2:58.3 | 62 | 516 | 43 | 26 |
| 30:17.1 | 43 | 3:18.8 | 45 | 421 | 2 | 19 |
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Workout Graph
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