Traci May 45:09 row
7,536
Meters
45:09.8
Time
2:59.7
Pace
383
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 25 |
| Stroke Count | 1147 |
| Drag Factor | 74 |
August 03, 2026 12:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:09.8 | 7,536 | 2:59.7 | 60 | 508 | 383 | 25 |
| 5:00.0 | 815 | 3:04.0 | 56 | 492 | 41 | 26 |
| 10:00.0 | 823 | 3:02.2 | 58 | 492 | 41 | 26 |
| 15:00.0 | 833 | 3:00.0 | 60 | 516 | 43 | 25 |
| 20:00.0 | 834 | 2:59.8 | 60 | 504 | 42 | 26 |
| 25:00.0 | 821 | 3:02.7 | 57 | 504 | 42 | 25 |
| 30:00.0 | 838 | 2:58.9 | 61 | 504 | 42 | 25 |
| 35:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 25 |
| 40:00.0 | 837 | 2:59.2 | 61 | 516 | 43 | 26 |
| 45:00.0 | 882 | 2:50.0 | 71 | 540 | 45 | 26 |
| 45:09.8 | 21 | 3:53.3 | 28 | 734 | 2 | 8 |
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Workout Graph
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