Traci May 1:03:07 row
10,069
Meters
1:03:07.4
Time
3:08.0
Pace
500
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 24 |
| Stroke Count | 1515 |
| Drag Factor | 196 |
March 10, 2022 06:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:07.4 | 10,069 | 3:08.0 | 53 | 475 | 500 | 24 |
| 5:00.0 | 787 | 3:10.5 | 51 | 468 | 39 | 24 |
| 10:00.0 | 802 | 3:07.0 | 53 | 480 | 40 | 24 |
| 15:00.0 | 835 | 2:59.6 | 60 | 504 | 42 | 23 |
| 20:00.0 | 789 | 3:10.1 | 51 | 468 | 39 | 24 |
| 25:00.0 | 811 | 3:04.9 | 55 | 480 | 40 | 24 |
| 30:00.0 | 773 | 3:14.0 | 48 | 456 | 38 | 24 |
| 35:00.0 | 810 | 3:05.1 | 55 | 480 | 40 | 25 |
| 40:00.0 | 841 | 2:58.3 | 62 | 504 | 42 | 24 |
| 45:00.0 | 799 | 3:07.7 | 53 | 480 | 40 | 24 |
| 50:00.0 | 784 | 3:11.3 | 50 | 468 | 39 | 24 |
| 55:00.0 | 787 | 3:10.5 | 51 | 468 | 39 | 25 |
| 1:00:00.0 | 785 | 3:11.0 | 50 | 468 | 39 | 24 |
| 1:03:07.0 | 466 | 3:20.6 | 43 | 442 | 23 | 24 |
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Workout Graph
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