Traci May 1:03:08 row
10,028
Meters
1:03:08.0
Time
3:08.8
Pace
498
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 24 |
| Stroke Count | 1598 |
| Drag Factor | 106 |
December 14, 2022 05:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:08.0 | 10,028 | 3:08.8 | 52 | 473 | 498 | 24 |
| 5:00.0 | 823 | 3:02.2 | 58 | 492 | 41 | 26 |
| 10:00.0 | 813 | 3:04.5 | 56 | 480 | 40 | 25 |
| 15:00.0 | 819 | 3:03.1 | 57 | 492 | 41 | 25 |
| 20:00.0 | 815 | 3:04.0 | 56 | 492 | 41 | 25 |
| 25:00.0 | 788 | 3:10.3 | 51 | 468 | 39 | 24 |
| 30:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 25 |
| 35:00.0 | 806 | 3:06.1 | 54 | 480 | 40 | 24 |
| 40:00.0 | 789 | 3:10.1 | 51 | 468 | 39 | 23 |
| 45:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 24 |
| 50:00.0 | 775 | 3:13.5 | 48 | 456 | 38 | 24 |
| 55:00.0 | 769 | 3:15.0 | 47 | 456 | 38 | 25 |
| 1:00:00.0 | 785 | 3:11.0 | 50 | 468 | 39 | 25 |
| 1:03:08.0 | 472 | 3:19.1 | 44 | 440 | 23 | 24 |
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Workout Graph
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