Traci May 30:07 row
5,547m
Meters
30:07.5
Time
2:42.9
Pace
286
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 23 |
| Stroke Count | 911 |
| Drag Factor | 166 |
December 20, 2022 12:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.5 | 5,547m | 2:42.9 | 81 | 578 | 23 |
| 5:00.0 | 937m | 2:40.0 | 85 | 593 | 27 |
| 10:00.0 | 928m | 2:41.6 | 83 | 585 | 26 |
| 15:00.0 | 917m | 2:43.5 | 80 | 575 | 26 |
| 20:00.0 | 911m | 2:44.6 | 78 | 569 | 26 |
| 25:00.0 | 905m | 2:45.7 | 77 | 564 | 25 |
| 30:00.0 | 931m | 2:41.1 | 84 | 588 | 26 |
| 30:07.5 | 19m | 3:17.3 | 46 | 456 | 8 |
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Workout Graph
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