Traci May 53:07 row
8,520
Meters
53:07.5
Time
3:07.0
Pace
25
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 25 |
| Stroke Count | 1423 |
| Drag Factor | 170 |
December 29, 2022 05:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:07.5 | 8,520 | 3:07.0 | 53 | 484 | 25 | 25 |
| 5:00.0 | 784 | 3:11.3 | 50 | 471 | 39 | 27 |
| 10:00.0 | 829 | 3:00.9 | 59 | 503 | 41 | 27 |
| 15:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 26 |
| 20:00.0 | 811 | 3:04.9 | 55 | 490 | 40 | 25 |
| 25:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 26 |
| 30:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 26 |
| 35:00.0 | 799 | 3:07.7 | 53 | 482 | 40 | 25 |
| 40:00.0 | 784 | 3:11.3 | 50 | 471 | 39 | 25 |
| 45:00.0 | 798 | 3:07.9 | 53 | 481 | 40 | 25 |
| 50:00.0 | 793 | 3:09.1 | 52 | 477 | 39 | 26 |
| 53:07.5 | 498 | 3:08.2 | 52 | 480 | 25 | 25 |
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Workout Graph
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