Traci May 30:07 row
5,021m
Meters
30:07.9
Time
3:00.0
Pace
250
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 22 |
| Stroke Count | 884 |
| Drag Factor | 128 |
January 11, 2023 14:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.9 | 5,021m | 3:00.0 | 60 | 506 | 22 |
| 5:00.0 | 852m | 2:56.0 | 64 | 520 | 26 |
| 10:00.0 | 843m | 2:57.9 | 62 | 513 | 25 |
| 15:00.0 | 842m | 2:58.1 | 62 | 513 | 25 |
| 20:00.0 | 824m | 3:02.0 | 58 | 499 | 25 |
| 25:00.0 | 823m | 3:02.2 | 58 | 498 | 25 |
| 30:00.0 | 821m | 3:02.7 | 57 | 497 | 25 |
| 30:07.9 | 16m | 4:06.8 | 23 | 380 | 9 |
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Workout Graph
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