Traci May 2:23:17 row
23,012m
Meters
2:23:17.3
Time
3:06.8
Pace
1142
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 25 |
| Stroke Count | 1073 |
| Drag Factor | 105 |
January 14, 2023 11:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:23:17.3 | 23,012m | 3:06.8 | 54 | 484 | 25 |
| 20:00.0 | 3,290m | 3:02.3 | 58 | 498 | 27 |
| 40:00.0 | 3,240m | 3:05.1 | 55 | 489 | 26 |
| 1:00:00.0 | 3,242m | 3:05.0 | 55 | 490 | 26 |
| 1:20:00.0 | 3,199m | 3:07.5 | 53 | 482 | 25 |
| 1:40:00.0 | 3,169m | 3:09.3 | 52 | 477 | 25 |
| 2:00:00.0 | 3,147m | 3:10.6 | 51 | 473 | 25 |
| 2:20:00.0 | 3,184m | 3:08.4 | 52 | 480 | 25 |
| 2:23:17.2 | 540m | 3:02.5 | 57 | 497 | 24 |
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Workout Graph
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