Traci May 56:12 row
9,016m
Meters
56:12.7
Time
3:07.0
Pace
449
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 24 |
| Stroke Count | 1481 |
| Drag Factor | 103 |
February 20, 2023 05:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:12.7 | 9,016m | 3:07.0 | 53 | 484 | 24 |
| 5:00.0 | 837m | 2:59.2 | 61 | 509 | 26 |
| 10:00.0 | 821m | 3:02.7 | 57 | 497 | 24 |
| 15:00.0 | 806m | 3:06.1 | 54 | 486 | 25 |
| 20:00.0 | 801m | 3:07.2 | 53 | 483 | 24 |
| 25:00.0 | 792m | 3:09.3 | 52 | 477 | 25 |
| 30:00.0 | 799m | 3:07.7 | 53 | 482 | 25 |
| 35:00.0 | 802m | 3:07.0 | 53 | 484 | 25 |
| 40:00.0 | 807m | 3:05.8 | 55 | 487 | 25 |
| 45:00.0 | 793m | 3:09.1 | 52 | 477 | 25 |
| 50:00.0 | 798m | 3:07.9 | 53 | 481 | 24 |
| 55:00.0 | 780m | 3:12.3 | 49 | 469 | 24 |
| 56:12.6 | 183m | 3:18.3 | 45 | 454 | 23 |
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Workout Graph
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