Traci May 30:42 row
5,116m
Meters
30:42.5
Time
3:00.0
Pace
256
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 26 |
| Stroke Count | 962 |
| Drag Factor | 109 |
March 09, 2023 13:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:42.5 | 5,116m | 3:00.0 | 60 | 506 | 26 |
| 5:00.0 | 856m | 2:55.2 | 65 | 523 | 29 |
| 10:00.0 | 841m | 2:58.3 | 62 | 512 | 27 |
| 15:00.0 | 841m | 2:58.3 | 62 | 512 | 27 |
| 20:00.0 | 830m | 3:00.7 | 59 | 504 | 27 |
| 25:00.0 | 822m | 3:02.4 | 58 | 498 | 27 |
| 30:00.0 | 816m | 3:03.8 | 56 | 493 | 27 |
| 30:42.5 | 109m | 3:14.9 | 47 | 462 | 21 |
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Workout Graph
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