Traci May 1:04:30 row
10,064
Meters
1:04:30.1
Time
3:12.2
Pace
500
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 28 |
| Stroke Count | 1883 |
| Drag Factor | 118 |
March 23, 2023 05:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:04:30.1 | 10,064 | 3:12.2 | 49 | 469 | 500 | 28 |
| 5:00.0 | 817 | 3:03.5 | 57 | 494 | 41 | 29 |
| 10:00.0 | 806 | 3:06.1 | 54 | 486 | 40 | 28 |
| 15:00.0 | 801 | 3:07.2 | 53 | 483 | 40 | 28 |
| 20:00.0 | 798 | 3:07.9 | 53 | 481 | 40 | 29 |
| 25:00.0 | 763 | 3:16.5 | 46 | 458 | 38 | 28 |
| 30:00.0 | 774 | 3:13.7 | 48 | 465 | 38 | 28 |
| 35:00.0 | 783 | 3:11.5 | 50 | 471 | 39 | 28 |
| 40:00.0 | 770 | 3:14.8 | 47 | 462 | 38 | 30 |
| 45:00.0 | 795 | 3:08.6 | 52 | 479 | 39 | 29 |
| 50:00.0 | 766 | 3:15.8 | 47 | 460 | 38 | 28 |
| 55:00.0 | 761 | 3:17.1 | 46 | 457 | 38 | 29 |
| 1:00:00.0 | 769 | 3:15.0 | 47 | 462 | 38 | 31 |
| 1:04:30.0 | 663 | 3:23.6 | 41 | 442 | 33 | 29 |
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Workout Graph
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