Traci May 2:31:06 row
22,548
Meters
2:31:06.8
Time
3:21.0
Pace
1115
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 28 |
| Stroke Count | 1036 |
| Drag Factor | 123 |
April 15, 2023 11:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:31:06.8 | 22,548 | 3:21.0 | 43 | 448 | 1115 | 28 |
| 20:00.0 | 3,300 | 3:01.8 | 58 | 500 | 164 | 25 |
| 40:00.0 | 3,185 | 3:08.3 | 52 | 480 | 157 | 26 |
| 1:00:00.0 | 3,125 | 3:12.0 | 49 | 470 | 154 | 29 |
| 1:20:00.0 | 2,964 | 3:22.4 | 42 | 445 | 147 | 29 |
| 1:40:00.0 | 2,873 | 3:28.8 | 38 | 432 | 141 | 30 |
| 2:00:00.0 | 2,894 | 3:27.3 | 39 | 435 | 143 | 31 |
| 2:20:00.0 | 2,749 | 3:38.2 | 34 | 415 | 137 | 29 |
| 2:31:06.7 | 1,459 | 3:48.4 | 29 | 400 | 72 | 29 |
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Workout Graph
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