Traci May 30:10 row
5,019m
Meters
30:10.8
Time
3:00.3
Pace
252
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 25 |
| Stroke Count | 971 |
| Drag Factor | 117 |
April 19, 2023 12:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.8 | 5,019m | 3:00.3 | 60 | 505 | 25 |
| 5:00.0 | 838m | 2:58.9 | 61 | 510 | 28 |
| 10:00.0 | 864m | 2:53.6 | 67 | 530 | 28 |
| 15:00.0 | 837m | 2:59.2 | 61 | 509 | 28 |
| 20:00.0 | 829m | 3:00.9 | 59 | 503 | 27 |
| 25:00.0 | 816m | 3:03.8 | 56 | 493 | 27 |
| 30:00.0 | 815m | 3:04.0 | 56 | 493 | 28 |
| 30:10.7 | 20m | 4:27.5 | 18 | 362 | 14 |
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Workout Graph
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