Traci May 30:28 row
5,115
Meters
30:28.9
Time
2:58.7
Pace
256
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 25 |
| Stroke Count | 902 |
| Drag Factor | 121 |
May 02, 2023 05:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:28.9 | 5,115 | 2:58.7 | 61 | 510 | 256 | 25 |
| 5:00.0 | 869 | 2:52.6 | 68 | 534 | 44 | 27 |
| 10:00.0 | 852 | 2:56.0 | 64 | 520 | 43 | 25 |
| 15:00.0 | 842 | 2:58.1 | 62 | 513 | 42 | 25 |
| 20:00.0 | 837 | 2:59.2 | 61 | 509 | 42 | 26 |
| 25:00.0 | 816 | 3:03.8 | 56 | 493 | 41 | 25 |
| 30:00.0 | 825 | 3:01.8 | 58 | 500 | 41 | 26 |
| 30:28.9 | 76 | 3:10.1 | 51 | 475 | 3 | 21 |
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Workout Graph
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