Traci May 30:23 row
5,163m
Meters
30:23.4
Time
2:56.5
Pace
260
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 24 |
| Stroke Count | 898 |
| Drag Factor | 135 |
July 18, 2023 14:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:23.4 | 5,163m | 2:56.5 | 64 | 518 | 24 |
| 5:00.0 | 846m | 2:57.3 | 63 | 516 | 25 |
| 10:00.0 | 822m | 3:02.4 | 58 | 498 | 25 |
| 15:00.0 | 843m | 2:57.9 | 62 | 513 | 26 |
| 20:00.0 | 869m | 2:52.6 | 68 | 534 | 25 |
| 25:00.0 | 902m | 2:46.2 | 76 | 561 | 27 |
| 30:00.0 | 841m | 2:58.3 | 62 | 512 | 26 |
| 30:23.4 | 40m | 4:52.5 | 14 | 348 | 16 |
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Workout Graph
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