Traci May 30:17 row
5,535m
Meters
30:17.8
Time
2:44.2
Pace
285
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 24 |
| Stroke Count | 916 |
| Drag Factor | 140 |
July 31, 2023 12:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:17.8 | 5,535m | 2:44.2 | 79 | 572 | 24 |
| 5:00.0 | 876m | 2:51.2 | 70 | 539 | 29 |
| 10:00.0 | 902m | 2:46.2 | 76 | 561 | 26 |
| 15:00.0 | 915m | 2:43.9 | 79 | 573 | 26 |
| 20:00.0 | 934m | 2:40.5 | 84 | 590 | 25 |
| 25:00.0 | 929m | 2:41.4 | 83 | 586 | 25 |
| 30:00.0 | 938m | 2:39.9 | 86 | 594 | 25 |
| 30:17.7 | 41m | 3:35.8 | 35 | 419 | 16 |
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Workout Graph
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