Traci May 45:14 row
7,522
Meters
45:14.3
Time
3:00.4
Pace
375
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 24 |
| Stroke Count | 1125 |
| Drag Factor | 75 |
March 22, 2025 09:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:14.3 | 7,522 | 3:00.4 | 60 | 505 | 24 |
| 5:00.0 | 826 | 3:01.5 | 58 | 501 | 26 |
| 10:00.0 | 831 | 3:00.5 | 60 | 504 | 25 |
| 15:00.0 | 829 | 3:00.9 | 59 | 503 | 25 |
| 20:00.0 | 835 | 2:59.6 | 60 | 507 | 25 |
| 25:00.0 | 838 | 2:58.9 | 61 | 510 | 24 |
| 30:00.0 | 829 | 3:00.9 | 59 | 503 | 25 |
| 35:00.0 | 829 | 3:00.9 | 59 | 503 | 25 |
| 40:00.0 | 836 | 2:59.4 | 61 | 508 | 25 |
| 45:00.0 | 838 | 2:58.9 | 61 | 510 | 25 |
| 45:14.3 | 32 | 3:43.4 | 31 | 407 | 15 |
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Workout Graph
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