Ben Haubelt 5000m row
5,000
Meters
19:36.0
Time
1:57.6
Pace
338
Calories
162
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 116 |
July 14, 2023 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:36.0 | 5,000 | 1:57.6 | 215 | 1040 | 338 | 20 | 162 |
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 67 | 20 | 151 |
| 3:53.0 | 2,000 | 1:56.5 | 221 | 1061 | 68 | 20 | 161 |
| 3:54.6 | 3,000 | 1:57.3 | 217 | 1046 | 68 | 21 | 164 |
| 3:55.7 | 4,000 | 1:57.8 | 214 | 1035 | 67 | 21 | 167 |
| 3:54.7 | 5,000 | 1:57.3 | 217 | 1045 | 68 | 21 | 170 |
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Workout Graph
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