Mathieu Giacosa v7:00/2:00r...10 row
8,334
Meters
36:00.0
Time
2:09.5
Pace
543
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,398 |
| Overall Time | 46:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 18 |
| Stroke Count | 680 |
| Drag Factor | 205 |
March 23, 2026 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,334 | 2:09.5 | 161 | 905 | 18 | |
| 7:00.0 | 1,749 | 2:00.0 | 202 | 994 | 21 | |
| r: 2:00 | 15 | |||||
| 7:00.0 | 1,756 | 1:59.5 | 205 | 1002 | 22 | |
| r: 2:00 | 15 | |||||
| 7:00.0 | 1,760 | 1:59.3 | 206 | 1002 | 20 | |
| r: 2:00 | 13 | |||||
| 5:00.0 | 1,266 | 1:58.4 | 210 | 1020 | 21 | |
| r: 2:00 | 10 | |||||
| 5:00.0 | 1,256 | 1:59.4 | 205 | 996 | 21 | |
| r: 2:00 | 11 | |||||
| 1:00.0 | 70 | 7:08.5 | 4 | 300 | 6 | |
| 1:00.0 | 70 | 7:08.5 | 4 | 300 | 6 | |
| 1:00.0 | 68 | 7:21.1 | 4 | 300 | 6 | |
| 1:00.0 | 70 | 7:08.5 | 4 | 300 | 6 | |
| 1:00.0 | 69 | 7:14.7 | 4 | 300 | 6 | |
| r64 |
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Workout Graph
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