Mathieu Giacosa v8:00/3:00r...4 row
5,438
Meters
20:00.0
Time
1:50.3
Pace
399
Calories
167
Heart Rate
| Rest Distance | 341 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,779 |
| Overall Time | 32:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 25 |
| Stroke Count | 512 |
| Drag Factor | 126 |
June 03, 2026 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,438 | 1:50.3 | 261 | 1197 | 25 | 167 | |
| 8:00.0 | 2,129 | 1:52.7 | 244 | 1140 | 24 | 158 | |
| r: 3:00 | 212 | ||||||
| 6:00.0 | 1,628 | 1:50.5 | 259 | 1190 | 27 | 169 | |
| r: 3:00 | 19 | ||||||
| 4:00.0 | 1,101 | 1:48.9 | 270 | 1230 | 26 | 173 | |
| r: 3:00 | 34 | ||||||
| 2:00.0 | 579 | 1:43.6 | 315 | 1380 | 29 | 171 | |
| r: 3:00 | 76 | ||||||
| r341 |
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Workout Graph
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